The 3-Phase Velocity System is a 12-week program built for high school and college pitchers who are serious about the next level.
Click to Get Started
The 3-Phase Velocity System is a 12-week program built for high school and college pitchers who are serious about the next level.
Click to Get StartedMost training programs are built for size, not speed. Pitching is a dynamic, ballistic movement that demands power, sequencing, and a high rate of force development. If your training isn't built around those things, you're leaving velocity on the table.
You cannot produce force efficiently through a restricted body. Limited shoulder mobility, poor thoracic rotation, and tight hips are velocity killers — and no amount of lifting or arm care alone will fix them.
Random workouts don't build velocity. Without a deliberate system that progresses phase by phase, you're working hard and going nowhere.
At Weeks 1, 6, and 12 you submit video of your delivery and receive a full breakdown from me. Not generic tips — your footage, and the exact adjustments you need to make to add velocity.
This is what connects the weight room to the mound.
"I've been working with Coach Denny since late 2024. When we started I was throwing 75–78 mph with no offers or recognition.
Within a year I completely changed my body, gained over 5 MPH, and picked up several college offers. This happened because we fixed my mechanics from the root — not a cover-up — and built strength as a baseball player, not a bodybuilder.
If you give this program 100% of your all, you will see results and become a better player."
"I first came to Denny in the spring of 2025 as an Independent ball player looking to get into affiliate ball. Working with him refined my mechanics to the cleanest they've been in my career and helped me build a routine I was confident in.
I signed with the Seattle Mariners in 2025 and hit a lifetime PR of 96 — with a large part of that coming from my work with Denny.
If you're looking to unlock your potential and work with someone who will help you understand your body, I'd recommend Denny any day of the week."
"When I first connected with Coach Denny I was dealing with a back injury, my mechanics were off, my arm timing was late, and I felt slow and unexplosive on the mound. I was sitting low-to-mid 80s and felt like my career was in trouble.
Four months later my mechanics have drastically improved, my arm is back on time, I'm visibly more explosive, and my back pain has reduced significantly. In my most recent bullpen I was back in the low 90s — without trying to throw my hardest.
If you're looking to continue your career or take it to the next level, reach out to Coach Denny. He's easy to work with, incredibly detailed, and the results speak for themselves."